Sensate focus is a sex therapy technique for exploring the sensations of touch and improving physical intimacy between partners. Dr. William Masters and Virginia Johnson developed sensate focus in the ...

Apple's new Focus feature in iOS 15 lets you set up your device to help you be in the moment and zone in on a single thing. Focus does this by filtering notifications based on what you're doing, and ...

Our attention is collapsing under the weight of digital overload, emotional exhaustion, and a culture built on distraction. In 'Finding Focus', Dr. Zelana Montminy explains why reclaiming your ...

Enter the Vive Focus 3, a $1,300 standalone headset that's really only meant for businesses. Because it costs $1,000 more than the Oculus Quest 2, the Focus 3 unsurprisingly offers better hardware, ...

Apple in iOS 15 introduced Focus mode, an expansion of Do Not Disturb that allows you to set up different permissions for apps, contacts, and more depending on what you're doing. In iOS 16, Apple has ...

Let’s start today’s article with a quick breathing activity. First, take five smooth, deep, uniform breaths. Now, take five quick, shallow, uneven breaths. Notice the difference in how each method of ...

Spend any time working and you're likely to get interrupted with notifications—whether it's incoming emails, system updates, new alerts, a pop-up about the next track on your playlist, or all of them ...