Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...

If you have noticed a little more precision in the footwork of star Boston Celtics forward Jaylen Brown lately, it is no ...

Many amateurs think that the golf swing is only made up of what happens above the hips. Just because we use our arms and back to rotate through the shot doesn’t mean that our feet aren’t just as ...

Scottie Scheffler is the best male golfer on the planet at the moment — and it’s not particularly close. Over the last month he’s won the Players Championship, the Arnold Palmer Invitational and the ...

The final 36 holes at the WM Phoenix Open will be must-watch as always, with plenty of big names in contention. That's followed by Super Bowl LIX on Sunday afternoon between the Philadelphia Eagles ...

In terms of balance, there's nothing more important than your feet. Your feet are the only thing in contact with the ground while you're in an upright position and yet, it's rare that people focus on ...