You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

Experts say that though taking naps is not harmful, they can be the result of poor sleep at night, which can cause health problems People who frequently take naps during the day may be more at risk ...

"Everybody could potentially experience some benefit from napping," a researcher from University College London said Michael Lee Simpson is a Digital News Writer at PEOPLE. His work has previously ...

You drag yourself through the afternoon feeling exhausted, finally give in to a nap, and wake up feeling worse than before you laid down. That groggy, disoriented, almost hungover feeling isn’t your ...

But here’s the reality: naps are a powerful source of competitive advantage. The recent evidence is overwhelming: naps are not just physically restorative, but also improve perceptual skills, motor ...

For kids, naps are usually seen as something to be avoided at all costs. In adults, it can feel like a dream to have time for a nap. Still, plenty of adults manage to squeeze in a midday snooze: Data ...

President Trump discusses his health after spending the 2024 campaign knocking President Biden as old. MARY LOUISE KELLY, HOST: ...

Your support goes further this holiday season. When you buy an annual membership or give a one-time contribution, we’ll give a membership to someone who can’t afford access. It’s a simple way for you ...

There's new evidence that daytime naps may be linked to a lower risk of heart attack or stroke, but only if they're limited to a few times a week. The research, published Monday in the journal Heart, ...

While the pandemic has been harrowing and, at times, terrifying, there have been some upsides to working from home for the past two years. Swapping a rush hour commute for a stroll down the hall was ...

Scientists find that drifting off for more than one hour could be risky. Napping for longer than an hour is linked to higher risk of heart disease and death, according to a new study. The study, which ...