Wondering how to do a sun salutation to warm up your body for a yoga flow? The latest episode of Well+Good's "The Right Way" has got you covered. If you ever taken a yoga class, you’ve likely found ...

Chandra Namaskar is a graceful series of poses designed to promote balance, flexibility, and relaxation. Unlike the vigorous nature of Sun Salutations, the Moon Salutation emphasizes gentle movements ...

The art of the email salutation isn’t easy to master. If you're anything like me, you've tried to substitute in something else — a sign-off that dazzles the receiver with its wit and originality. But ...

In business, relationships build partnerships and loyal customers. When writing a business letter, you establish the relationship from the beginning with the salutation. Whether you are sending ...

Deciding whether to practice Surya Namaskar or Chandra Namaskar often depends on personal energy levels, goals, and the time of day. Surya Namaskar is ideal for those looking to kickstart their day ...

Malaika Arora is a big-time yoga lover, and her yoga videos are highly inspirational. The fitness enthusiasts always share videos giving tips and tricks about some of the beneficial yoga exercises.

HOW TO DO SUN SALUATION: Don't have time to hit the gym or do a full-fledged workout? Sun salutation is the answer to your problem. A 20-minute yoga practice every day is anyway better than an ...