Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and ...

Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...

These no-sugar-added lemon drop energy balls are a zesty little pick-me-up you’ll actually look forward to snacking on.

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

After a long school day, a snack can help fuel kids with the energy they need to power through extracurricular activities and homework. However, most of the snacks American children consume are high ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Rebecca Flint Marx is the former editor of Eater at Home. Her areas of expertise include home cooking and popular culture. It’s one of those questions that doesn’t seem like it should be a question.

My taste buds embody the phrase “the heart wants what it wants,” and usually what it wants is a wide variety of flavors, textures, and culinary experiences at once. Being satisfied with just one ...