For as long as I can remember, I’ve been surrounded by advertisements and people showing me how to achieve the perfect body. The first commercial I remember watching was an advertisement for the ...

The science behind intuitive eating shows that when you eat in alignment with your internal cues, your stress levels reduce, ...

In a world full of fad diets, calorie counting, and clean eating trends, intuitive eating is a refreshing, evidence-based approach that’s been gaining attention for its holistic and sustainable ...

When was the last time you just knew something—without being able to explain why? Have you ever had a gut feeling that something wasn’t right, only to discover later that your instincts were spot-on?

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...