Dark Chocolate Powers Up Mental Performance Dark chocolate, rich in polyphenols, increases cerebral blood flow and improves ...

Experts break down how perimenopause and menopause affect the brain and how to support it through these changes.

Sleep deprivation effects harm brain health, impairing memory, attention, and emotion. Chronic loss risks neurodegeneration ...

Avocados and walnuts both offer nutrients linked to memory, focus, and healthy aging. Here’s what dietitians say about how ...

A new study has found that a specific amount of trace element copper is linked to protecting cognitive function in older adults, providing novel insight into how the mineral impacts the brain.

A new study suggests that everyday multilingual habits—from chatting with neighbors to revisiting a childhood language—may ...

Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady ...

Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.

Princeton scientists found that the brain uses reusable “cognitive blocks” to create new behaviors quickly.