Can cashews support heart health? Here's what happens to your cholesterol and blood pressure when you eat these tree nuts regularly.

Walnuts and cashews both contain valuable minerals and vitamins, though each has different strengths for supporting your ...

Both cashews and pecans can be a nutritious addition to your diet. However, cashews offer more protein and are a good source of certain minerals, while pecans have more heart-healthy fats and fiber.

Medically reviewed by Melissa Nieves, LND Almonds, cashews, pecans, and pistachios provide healthy fats, protein, fiber, ...

We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds might get a lot of buzz, they’re not the only nuts that are good for you. Here, ...

Creamy and mild, cashews are easy to love and hard to stop eating. While the list of cashew nuts' health benefits is long, there is one main disadvantage: cashews are high in calories, and eating too ...

Nuts about nuts? Then you won’t be surprised to discover that cashew consumption worldwide is way up. More than just a yummy snack, cashews’ softer consistency lends a dairy-free creaminess to sauces, ...

The vitamins, minerals, and antioxidants in cashews help nourish your skin from the inside out. Cashew oil—derived from the seeds—is rich in zinc, magnesium, iron, selenium, and essential fatty acids ...

Extracts made from parts of the cashew plant that are usually thrown away when the nuts are processed commercially were found to significantly limit the development of fat cells and the accumulation ...