If you've ever wanted to let out a guttural noise during a super tough workout, The Class is for you. This somatic fitness class combines traditional exercise moves with meditation, dance, drum beats, ...

Recently, my 13-year-old daughter introduced me to a new term that her friend group uses to refer to a diet soda. "Dad, ...

Beginning Monday, outdoor fitness enthusiasts can join a variety of free, drop-in classes across Grand Rapids during the 11th ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts available online now, it's never been easier to practise what has become ...

For decades, people have recognized that exercise is more fun when performed in a group. There have been countless studies on the topic, and the consensus observation is that exercise "enjoyment" ...

As a regular at Dillon Gym’s group fitness classes, I was intrigued to hear about other fitness studios right next to campus. This left me wondering: how do the Dillon Gym classes, taught by students ...