In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up Trina Williams, owner of Thick Chick Fitness, never really felt ...

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

The women had worked out together for half a decade at Curves, a fitness center for women in Ellisville. Then last year, the studio's owner and manager did something that made them envious. Manager ...