Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.