Medically reviewed by David Kesselman, DC Key Takeaways Stand with your feet hip-width apart and shift your weight evenly ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, ...

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared ...

African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...

Forward Head Posture FIX is a guide that offers a specific sequence of exercises that helps consumers learn how to improve their neck posture. It realigns the shoulders and neck for improved posture ...

Pain in your shoulders, neck, head and upper back can be debilitating, but there are some simple methods for reducing that strain.

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Forward Head Posture Fix is a digital program that helps you manage your head position and posture, which can make you strong and mentally sharp. The set of easy movements guides you to regain your ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...