Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he’d always been an avid exerciser, but found himself having to take a break ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

A $1 million grant will support a study seeing if a program combining cognitive training and exercise prevents falls in older adults with MS.