The kettlebell halo, performed from a kneeling position, is fantastic for shoulder mobility, core stability, and upper back ...

African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...

Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Pain in your shoulders, neck, head and upper back can be debilitating, but there are some simple methods for reducing that strain.

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...