If you want to improve both your leg strength and athleticism, you must try the box jump. Learn how to do it right for optimal results. The post Why box jumps are my go-to move for explosive strength ...

A simple plyometric routine that builds strength, balance and explosive power using just a sturdy box ...

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...

Plyometric exercises are a great way to improve your explosive strength. They involve quick, powerful movements that can increase your muscle power and agility. By adding these exercises to your ...

And you only need to do them for a few minutes at a time to benefit.

Box jumps and sledgehammer swings are two popular exercises that target explosive power. Both exercises have their own benefits and can be used to enhance athletic performance. While box jumps are a ...

Lance Cpl. Oscar O. Tapia conducts the pull-up portion of a physical fitness test on Marine Corps Air Station Cherry Point, North Carolina. (Lance Cpl. Jodson B. Graves/Marine Corps) Two years after ...

Incorporating just a few simple moves before your next speed or hill workout can yield sizable results. You’re religious ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.