The recommendation to include fruits in a balanced diet is almost universal in the health and nutrition field. However, for those living with diabetes, the relationship with this food group requires a ...

If you ask us, the very best summertime fruit is stone fruit. There’s nothing better than biting into a freshly picked peach, a perfectly ripe plum or a handful of juicy cherries, right? Their season ...

Slipping two servings of fresh fruit into your daily diet can lower your risk of developing type 2 diabetes by over one-third, a new study suggests. But, in this study, not all fruit is created equal ...

Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...

Being diagnosed with type 2 diabetes—as 38.4 million Americans have been—can feel overwhelming and confusing. Suddenly, you have new diet rules you have to follow in order to keep your health ...

Although dragon fruit may not feature regularly on your grocery list, this brightly colored fruit, with its white or red flesh and black seeds, may be worth a taste if you’re looking to change things ...