The only things we can control in life are our thoughts, feelings, and behaviors. If we can manage those, we can achieve our goals and gain success in life. To have this level of control, we need to ...

Biased thoughts create biased emotions. Learn the patterns that hijack your feelings, and how to reclaim control.

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

I don't know about you, but my mind is constantly active. I think about what I want to eat for breakfast, where I left the ...

As a coach, I strongly believe that everything you’ve successfully achieved has been an example of your inherent power, a power we all have. Further, everyone can successfully achieve their goals, ...

What if we all learned at a young age to be confident, to be impervious the judgment of others? What if we did not fear failure, but relished in the opportunity to learn from it instead? How much more ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...