Self-trust doesn’t show up as a feeling. It shows up as a pattern. Change the pattern with small habits, and your sense of ...

Self-respect (also referred to as “appraisal self-respect”) is the belief that someone deserves dignity and regard because they treat themselves with consistent integrity, not just because they ...

It can be hard to develop self-trust, especially when you're making decisions and engaging in habits that do you more harm than good, but there are ways to combat this. Brittney Cobb-Farmer, also ...

There’s a moment in every storm when you realize that no one is coming to steer the boat but you. It might be a diagnosis you didn’t see coming. A job loss you thought you were safe from. Or just the ...

Whether you’re a leader in a professional space trying to cultivate respect within your team or an individual hoping to build a long-lasting intimate connection with a potential partner, finding ways ...

When you grow up in a home where your feelings were dismissed, your needs ignored, or your safety wasn’t guaranteed, it can quietly shape the way you see yourself. You might spend years chasing ...