Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

A sleep expert says a simple physiological reset may help calm the body and make it easier to drift off again.

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Insomnia—difficulty in falling or staying asleep—affects as many as 1 in 3 people, and almost anyone could do with better, more restorative sleep. Insomnia usually becomes a problem if it occurs on ...

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

THERE WERE FULL REPORTS. VISIT THE CITY’S WEBSITE. MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE TECHNIQUE THAT MAY HELP. DR.

Many of us have gotten into the habit of falling asleep to our favorite YouTube videos playing in the background. Whether ...

Visualize a child in deep sleep. It’s hard to imagine a more calming image; I can feel my own heart rate slow as I write this. I keep photos of each of my sleeping babies (no longer babies) to ...