Every morning you wake up with that familiar ache in your neck and shoulders, a dull throb that’s become as routine as your morning coffee. Throughout the day, you catch yourself rolling your ...

A recent episode of podcast "From the Heart" discusses how "text neck"—AKA bending your neck when looking at your phone—may give you pain and migraines. Here's how to fix it, both in yoga class and ...

Truly, we could all use an out-of-body moment to witness ourselves hunched over our smartphones. This all-too-common posture, where the neck is strained from constantly looking down at screens, has ...

Researchers examined the effects of text neck on the spine and found it can affect alignment when you’re running or walking (not just looking at your phone). The side effects of text neck may also ...