Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion ...
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If You Want Bigger Traps, Here Are 5 Exercises for More Defined Shoulders According to Research
Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled between their neck and shoulders—but that’s really just the tip of the iceberg.
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