Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

Despite the rapid advances in artificial intelligence in recent years, the humble human brain still has the edge over ...

September is Pain Awareness Month, and more than 51 million Americans report living with chronic pain. Over the past couple of decades, experts say increased prescriptions of opioid medications were ...

My patient, Derek,* is a high-achiever. Like many high achieving individuals, he struggles under the weight of his own high expectations. He assumes that being harsh toward himself and always ...

Emerging research is looking at the impact AI use has on our brains and whether it is just making us lazy or rewiring our neural pathways. Here's what the studies say.

How can you keep your brain agile and young throughout your life, even as you get older? By spending time on creative ...

A new study suggests that everyday multilingual habits—from chatting with neighbors to revisiting a childhood language—may ...

When I was learning to play bass, my first teacher told me, “Find your groove and stay in it.” As a musician, that meant discovering the rhythm that allowed me to lock in with the drummer so the rest ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Burnout has become the baseline for far too many of us — quietly creeping in through sleepless nights, missed deadlines, and the phantom guilt of unopened emails. It doesn’t always announce itself ...

From analog hobbies to tech curfews, these Gen Zers are experimenting with science-backed ways to help their brains feel a ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...