With daylight dwindling, a light box can be a helpful tool to get a mood boost for people struggling with seasonal affective ...

Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some, the ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a light box, also called a therapy lamp, according to health experts. Seasonal ...

Like an estimated 5 percent or so of Americans, I have seasonal affective disorder, better known by its all-too-appropriate acronym, SAD. Seasonal depression, which can entail lethargy and lower moods ...

The “winter blues” is more than just a colloquialism; for some people, the winter months come with something they don’t necessarily have for the rest of the year — depression. People who already have ...

Dear Jim: I am planning to get a high-intensity SAD light or sunrise device to help reduce my wintertime blues. Do these things really work, what features should I look for, and are they expensive to ...

Besides helping with seasonal depression in fall and winter, they can boost energy levels, plus improve sleep.

Also known as seasonal depression, it is largely characterized by recurring, seasonal episodes of depression that follow a ...

DEAR MAYO CLINIC: I love the fall, but I dread the shorter days and how I feel. I've read about seasonal affective disorder, but could you please tell me more about it? ANSWER: Seasonal affective ...