Chewing food is the first step of protein breakdown. From there, the protein enters your stomach, small intestine, and bloodstream. You can increase protein absorption through consumption of certain ...

Stomach acid, primarily hydrochloric acid, plays a vital role in digestion by breaking down food and enabling nutrient absorption. It acts as a crucial defense against harmful microorganisms, ...

The process of digestion is essential within the body as it helps break down food into essential nutrients for absorption and use. However, digestive problems such as bloating, gas, and indigestion ...

It is a common practice to drink water after meals, and people often believe that it aids in digestion. Drinking water in moderation after meals has some health benefits, such as assisting the ...

You may eat a healthy and well-balanced diet, yet it is possible to not absorb all the essential nutrients from your meal. Just eating right does not mean that you are getting all the nutrients ...