Australia/Melbourne Feed Your Heart: The Gut Health Revolution - A conversation with Tim Spector. What if improving your heart health starts ...

Many of us know that salt can cause blood pressure to rise, but another dietary change could be just as important in managing ...

ZOE, a nutrition science company co-founded by Tim Spector, a Professor of Epidemiology at King’s College London, has said ...

Zoe Health founder Professor Tim Spector shares four dietary approaches that research suggests could help lower your risk of ...

Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut health expert Professor Tim Spector, it really doesn’t need to be ...

Nutrition expert Professor Tim Spector has shared four dietary approaches he follows to help protect brain health and lower ...

Gut health expert Professor Tim Spector has shared a few simple, budget-friendly food swaps that could boost your weight loss efforts and contribute to a healthier diet ...

There are certain foods you should consume and ones to avoid ...

Professor Tim Spector had some harsh words to say about Joe Wicks' Channel 4 programme. Could he do any better?

Professor Tim Spector says a compound inside the skin of fruit and vegetables can help boost your immunity and help your body ...

Health expert Professor Tim Spector says keeping the skin on fruits and vegetables retains vital nutrients like polyphenols ...

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting ...