Many of us know that salt can cause blood pressure to rise, but another dietary change could be just as important in managing ...

Australia/Melbourne Feed Your Heart: The Gut Health Revolution - A conversation with Tim Spector. What if improving your heart health starts ...

Zoe Health founder Professor Tim Spector shares four dietary approaches that research suggests could help lower your risk of ...

Professor Tim Spector says a compound inside the skin of fruit and vegetables can help boost your immunity and help your body in 'all kinds of ways' ...

Professor Tim Spector had some harsh words to say about Joe Wicks' Channel 4 programme. Could he do any better?

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting ...

Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut health expert Professor Tim Spector, it really doesn’t need to be ...

There are certain foods you should consume and ones to avoid ...

Food scanning apps like Yuka, which boasts more than 77 million users, are becoming increasingly popular for revealing the nutritional content of our food choices.

Professor of genetic epidemiology at King’s College London concerned that health cacao replaced with cheaper, less healthy, alternatives ...

When it comes to advice on all things gut microbiome related there’s ...

Prof Spector, an epidemiology professor at King's College London, told The Times that while he considers GLP-1 weight-loss medications to be "good drugs", he believes a greater emphasis on enhancing ...