Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...