13d
Build strength fast with 21-15-9 – the rep scheme that makes hard workouts feel more manageable
21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you ...
20don MSN
High reps vs. low reps: This is what’s better for building strength, according to new research
‘You can start with low reps and higher weight and then when you begin to reach muscle fatigue, switch to lower weight and higher reps,’ she says. ‘The larger aim here is to fatigue the muscles you’re ...
Walk into any gym on a Monday night and you’ll see it: guys grinding through endless sets, checking their phones between reps, and wondering why their muscles never seem to grow. Many lifters still ...
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