Lately, social media has been filled with suggestions of water-only fasting diets, but experts say people should be wary of jumping into them blindly due to potential negative impacts. As the name ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

Recommendations to try water-only fasting diets may be filling up your social media feeds, but researchers are warning people to seek medical advice before starting these diets, because of the ...

The human body is a fascinating thing. The effects that eating or not eating can have on you are immense. In a simulation set to show what 36 hours of fasting can do to a body, people find out what ...

Karen Ramey-Torres, a retiree from Colorado, was overweight and concerned about her health after setbacks including a small stroke. Then she heard about a type of intermittent fasting called ...

Every New Year, many people create resolutions for what they hope to accomplish in the coming 12 months. For some, it is “Dry January,” and for others, it is a decision to lose weight. The CDC ...

While fasting has become a popular trend, particularly for people who hope to lose weight, new UBC Okanagan research suggests fasting does not have the same effect on all body types. Fasting as part ...

Share on Pinterest Short-term fasting is unlikely to have a significant impact on mental sharpness, according to new research. Johner Images/Getty Images Researchers report that intermittent fasting ...

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...