If you want to improve both your leg strength and athleticism, you must try the box jump. Learn how to do it right for optimal results. The post Why box jumps are my go-to move for explosive strength ...

A simple plyometric routine that builds strength, balance and explosive power using just a sturdy box ...

The single-leg box jump is an advanced variation that challenges balance and stability while building unilateral strength. ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

Box jumps and sledgehammer swings are two popular exercises that target explosive power. Both exercises have their own ...

Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long run can’t—and that’s on ...

Here's a hint: Have you tried jumping recently?

Performing this movement on a regular basis will not only result in significant and consistent increases in your vertical leap over time, but those gains will translate to improved performance in ...

And you only need to do them for a few minutes at a time to benefit.

Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

Contrast training is a form of resistance training that pairs a heavy strength exercise with a lighter power exercise to take advantage of a phenomenon called post-activation potentiation.