The No. 1 Fruit to Eat Before a Workout, According to a Dietitian

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.
Health on MSN

What foods you should eat before every type of workout—from cardio to strength training

Fact checked by Nick Blackmer Eating a protein-rich meal before strength training can enhance muscle growth and recovery.
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Here’s exactly when and what to eat before and after a workout, according to experts

Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say. Having low energy can make a workout feel like a slog—and feeling sluggish while ...
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Why eating a banana before your workout can boost energy and performance, according to experts

Dietitians say that a simple banana 30 to 60 minutes before exercise can make a big difference in energy, endurance, and ...

Dietitians Reveal the Best Eating Schedule to Avoid Energy Crashes

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...
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When should you eat? Before, after — or even while — exercising?

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat.Related video above: Key tips to staying safe while exercising in ...