To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

What’s less obvious is that even foods we consider “healthy” can interfere with sleep depending on when and how they’re eaten ...

These no-sugar-added lemon drop energy balls are a zesty little pick-me-up you’ll actually look forward to snacking on.

A good baseline: "Aim for at least 15 grams of protein for your snack," suggests Amanda Sauceda, MS, RD, a registered ...

After a long school day, a snack can help fuel kids with the energy they need to power through extracurricular activities and homework. However, most of the snacks American children consume are high ...

National Popcorn Day celebrates how popcorn has transformed from a simple butter-and-salt snack into a flavor chameleon—sweet ...

Rebecca Flint Marx is the former editor of Eater at Home. Her areas of expertise include home cooking and popular culture. It’s one of those questions that doesn’t seem like it should be a question.

My taste buds embody the phrase “the heart wants what it wants,” and usually what it wants is a wide variety of flavors, textures, and culinary experiences at once. Being satisfied with just one ...