If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Unlock the true power of the medicine ball with this ultimate full-body workout guide. From explosive slams and wall balls to ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Practicing the one-handed chip encourages a stable, descending strike that helps with predictable ball flight and consistent contact. Mastering this move helps with confidence around the greens and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Jones said that if he were training Hegseth, he would first have him practice kettlebell deadlifts, in which a person hinges ...

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...