Japan awakens to Radio Taiso exercise tradition. One face of the country's longevity

Radio Taiso is an exercise program in Japan that comes on the air every morning at 6:30. The program includes 10 minutes of ...
Dr. Sharon Gam on MSN

Use progressive overload to get better results from your exercise program

The principle of progressive overload is one of the most important aspects of getting results from exercise. Here's what ...

Your core routine needs more than crunches. Use these abs exercises to strengthen your six-pack.

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.
Health

5 Simple Exercises To Strengthen Your Knees and Hips

Give these five exercises a try if you're interested in strengthening your hips and knees. They include banded clam shells ...

5 Chair Exercises That Build Leg Strength Faster Than Gym Machines After 55

Build leg strength after 55 with 5 chair exercises a CPT recommends. More effective than gym machines—controlled daily reps ...

Build Stronger Glutes in 6 Weeks With This PDF Program

The WH+ 6-Week Glute Gains Workout Plan changes that. In as little as six weeks, you can start seeing noticeable changes in ...
Fit&Well

Put the fun back in your fitness routine with this 10-minute follow-along workout from The Curvy Girl Trainer Lacee Green

Lacee Green is a BODi Super Trainer, certified personal trainer (CPT) and coach with more than 10 years of experience. She ...
WUSF Public Media

A not-so-secret treatment for joint pain: exercise

One of the earliest signs of osteoarthritis is muscle weakness. Targeted resistance training can help to reverse it, and ...
Fit&Well

If you have sore shoulders, you may be overusing this muscle—here are two exercises a physical therapist recommends to improve mobility and stability

This can happen when the lower stabilising muscles, which hold the scapula in place, are weak due to poor posture, sedentary ...