Learn to draw forearms with confidence by understanding their underlying structure and anatomy. This lesson breaks down bone alignment, muscle groups, and surface forms so you can create believable ...

Creating a black bear drawing is a rewarding way to explore animal anatomy, form, and natural movement. This video walks through the process of drawing a black bear by focusing on body structure, ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

The delicate under-eye area can feel especially dehydrated in cold weather. Here's what to look for in a hydrating eye cream ...

Over the past half century, researchers have established that birds evolved from dinosaurs: specifically, the theropods, the ...

Today, at age 38, he is the fittest he has ever been – and a huge part of that is thanks to the support of his wife of 15 years, Tahlia. The couple are fitness fanatics who help others achieve their ...

Many adults want to draw but assume the skill is “a talent” you either have or you do not. In practice, drawing is a ...

The concept of revitalization is changing, blending beauty, wellness and science for comprehensive wellness transformations ...