Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.

5 Standing Exercises That Rebuild Strength Faster Than Gym Workouts After 50

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

AYSO × Cedars-Sinai – Spring 2026 ACL Injury-Prevention Initiative Launch

AYSO and Cedars-Sinai expand their partnership to deliver elite medical insights, injury-prevention tools, and safer ...
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Jennifer Aniston’s trainer reveals how she stays stunning & gorgeous at 56

Jennifer Aniston is 56 and still in incredible shape, and her trainer, Dani Coleman, shared some insight into how she keeps ...