You have to focus on consistency. It’s not what you do once in a while that changes your life — it’s what you do every single ...
consistency is how you become who you were meant to be – Powerful Motivational Speech Video is a raw and life-changing ...
By Sulemana ZAKARIAEarly in 2026, I came across a blunt post on social media. It said: “The New Year has arrived.” It went on ...
Tendulkar pointed out Nehwal's consistency, dedication, and courage for her solid representation of the national tricolour at ...
Trying to follow a diet but keep falling off track? Experts explain seven emotional triggers, such as stress, guilt, ...
This article is a personal reflection on why I think new year's resolutions don’t work, and what I do to ensure that my goals ...
The language of change is often emotional. People talk about feeling inspired, driven, or ready to reinvent themselves. What ...
On a cold January morning in Mayur Vihar, east Delhi, Molton The Fitness Lounge is already alive with motion. Treadmills hum ...
Nutrition and hydration routines should return alongside training, not later. Sessions should end with people feeling better ...
Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...
Every January, gyms fill up, meal plans circulate on WhatsApp, and motivation runs high. Yet by mid-year, most ...
Hrithik Roshan shares old and new photos flexing his biceps on Instagram, including a childhood throwback, inspiring fans with his long-term fitness journey.