Many adults neglect their own needs without realizing it. Learn how self-neglect develops, the subtle ways it appears, and ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

More than motivation, resolutions need a method. These psychological tools help you move forward without guilt and with ...

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

In January, O’Halloran says some of the most common resolutions that many people make are to lose weight or go to the gym ...

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to ...

A position-by-position analysis of the top tournament plays for this week's main slate on FanDuel.