Once considered a niche option used by only a handful of players, the hybrid roll has now become a fundamental weapon at the ...

It’s not just for beginners, either.

Yin yoga for shoulders helps counteract the activities that cause tightness and tension. Settle deeply into each pose.

The Falun Gong dance troupe produces what it describes as a vision of "China before communism." The touring company says it's ...

The Utah Jazz and Miami Heat have released their injury reports before their upcoming matchup.

Of all his pet abominations, I think he probably loathes rifle slings the most. The very thought of one almost gives him a ...

J.P. Estrella made his first start of the season for Tennessee basketball, and was key in its 79-73 win at Alabama on Jan. 24 ...

The Raymond Muratalla-Andy Cruz lightweight title bout in Las Vegas is a cancel-your-Saturday-plans type of fight, but it ...

Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

At his highest, he weighed 540 pounds. This is how Jelly Roll went from preteen T-levels to Pink Panther energy and got lean.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

It may be too early for playoff-atmosphere, but the Rockets showed who they need to be in taking down Detroit, the No. 1 team ...