Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Reps, a startup focused on making “execution readiness” measurable, today launched its artificial intelligence platform ...

Across much of modern life, showering every morning is treated as a basic rule of adulthood, not a choice. Yet dermatologists ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

At CES 2026, where attention is hard-won and novelty is everywhere, Xtand managed to do something increasingly rare: stop ...

National Award winner Keerthy Suresh shares her fitness secrets. She prioritizes discipline and balance over extreme workouts. Her diet focuses on protein and avoids processed foods. She begins her ...

At every CES I’ve ever been to, there’s been one or two gadgets promising to boost your mental health. In recent years, the ...

The Philippines’ continuing struggle to improve the quality of life of its people is often explained through familiar and convenient narratives: geography, colonial history, rapid population growth, ...

Word spread through running clubs and gym communities about a clinic where therapists didn't just knead muscles but conducted ...

Background IBD is characterised by recurrent flares, but evidence on whether modifiable dietary factors influence flare risk ...