A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Here's how to tell which doneness is best for you.

(By Dt. Sujatha Stephen RD) January often brings with it a renewed focus on health and tradition. In many Indian households, ...

This can significantly impact your blood sugar management and digestion.

Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...

Kokum (Garcinia indica) and tamarind happen to be very popular sour fruits in Indian cuisine for their taste and ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

Do you drink tea with meals? A dietitian explains how tea polyphenols can reduce iron absorption, why timing matters, which ...

Kids hungry the moment they’re home from school? These 5 fibre-rich small bites are tasty, filling, and help keep little ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

Learn how new oral GLP-1 weight loss pills work, how they compare with injections, and how the next generation of “small ...