Practical ways to plan study time, sustain attention, check comprehension, and strengthen memory—so effort leads to more ...
Struggling to stay motivated as the New Year's buzz fades? Learn how emotional flexibility, meaningful goals, and the right ...
In infancy and childhood is laid the groundwork for an integrated personality in the making, in preparation for adaptation to the outside world. The malleability of the nervous system [neuroplasticity ...
The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...
Harvard scientist Rudolph Tanzi shared his plan for brain health and aging well, including habits for sleep, stress, and social interaction.
Each semester students face challenges that bar the path to success, from falling behind to not getting help from campus ...
If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...
The new year rings in all kinds of hopes and dreams for students at the University of Wisconsin-Madison. But sticking to ...
‘Aha’ Moments Seem to Come Out of Nowhere. How Does the Brain Create These Sudden Bursts of Insight?
Neuroscientists are tracking the brain activity that underlies a cognitive breakthrough and unraveling how it might boost ...
A meta-analysis pooled data on dose-response associations between daily steps and a broad range of health outcomes. Increasing daily step counts above 2,000 was associated with risk reductions in ...
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