This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss ...

Vitamin B12 is essential for red blood cell formation, nerve health, and DNA synthesis. Vegetarians risk deficiency due to limited natural sources. Including dairy, fortified cereals, paneer, and ...

You know how sometimes you feel tired all the time, or your memory slips, or your hands go a little numb, and you shrug it ...

Vitamin B12 deficiency can cause anemia, nerve damage, cognitive changes, and mood symptoms. Experts warn it’s often missed, ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

Vitamin B12 mostly sits in the yolk, not the white, and it does not love long, intense cooking. If you boil an egg to the point where the yolk has turned dull and crumbly, you are pushing the limit of ...

Doctors say not getting a vitamin K shot puts babies at risk of severe bleeding.

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Vitamin B12 is long understood as a vital nutrient required for red blood cell formation and nerve function, but a new ...

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more about them here.

The NHS has warned that vitamin B12 deficiency can cause neurological problems that may mimic dementia symptoms ...