This pose is a reminder that you're the expert of your body.

It's no shade to Briar, who just went through a lot on that stage. But it is, without a doubt, a clean sweep for Kenya ...

In today's NHL, players don't have to rely on force for their shots — they let "the stick do the work." Here's the science ...

How to flatten belly overhang after 55 with a certified trainer’s 5-minute routine that trains deep core control, not ...

It wasn't a spur-of-the-moment thing. Apparently, Jean Silva planned to jump – literally – on Arnold Allen's back at UFC 324.

"We're learning things from Lindsey," said the orthopedic surgeon who helped give Vonn a second career. Everyone is.

Jean Silva claims he was prepared to surf on Arnold Allen’s back at UFC 324. Silva (17-3) and Allen (20-4) opened the main ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Leg yield is the easiest lateral movement to teach a horse, providing you know how to apply the correct aids. It isn’t just for dressage riders and all horses will benefit from doing it. It doesn’t ...

Rod Adams of the New Justice Project speaks to supporters of Nekima Levy Armstrong, who was in custody at the Federal Building in St. Paul on Jan. 22. Armstrong was arrested by federal agents this ...