Learn strategies for breaking free of repetitive compulsion and transforming familiar, yet destructive patterns.

Findings by Hopkins researchers suggest that all humans are equipped with the foundation needed to learn programming ...

Many leaders don't like to repeat themselves. Research shows there are benefits to it. Here's how to create powerful, consistent messaging.

"The mental weight of carrying around these unresolved things is incredibly draining," Scott Clary told Newsweek.

The game's best feature is the Job system, as it can be addicting to try and unlock all of them and their accompanying skills ...

You may not know these things about yourself, but if you love rewatching TV shows, it might mean you possess certain traits.

A team of Chinese scientists has uncovered a hidden 3D structure in rice DNA that allows the crop to grow more grain while ...

During last season’s national championship run, Ohio State game planned to withstand the longest season in the program’s history. It moved the ball at one of the slowest paces in the Football Bowl ...

Depending on the behavior, it may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones. Whether you ...