It’s cold, wet and your sofa is very inviting – but getting outside in January is one of the best things you can do for your ...

This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

Garcia-Benson echoes these sentiments, sharing, “my number one is Good Culture, I love that it has active cultures and tastes ...

One company developed a rocket that landed vertically, but it drew less attention than SpaceX's rockets. Naturally, other ...

Dysbiosis – a microbial imbalance in the gut – can cause inflammation, reduce the absorption of key nutrients like B vitamins ...

Probiotic foods contain beneficial bacteria for the gut microbiome while prebiotic fibres act as fuel for these microbes. Dr ...

The man was suffering vomiting, chest pain, leg cramps, ringing in his ears, a dry mouth, thirst and diarrhoea ...

Betty Remedios, 63, has a pep in her step as she gets out of the horizontal cylinder in which she’s been getting ...

After giving birth, your body faces unique demands that can leave you feeling drained and weak. Many new parents do not get ...