Practicing micro-habits that incorporate mindfulness during the winter months can not only help uplift your mood but also ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

It’s less about strict rules and more about actually enjoying your food again.

Let’s be honest—cleaning can be a real chore. Scrubbing showers, vacuuming floors, and cleaning out the fridge are tasks to be accomplished, not to be enjoyed, right? Mindful cleaning says not so.

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel intense emotions. They can also be paired with a calming breath. For ages ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Neptune entering Aries marks the start of a revolutionary new era for each zodiac sign's love horoscope on Monday, January 26 ...