Smaller portions means making smarter food choices. Dietitians recommend stocking up on these nutrient-packed foods.

Dietitians say these ice creams skip gums and stabilizers, using traditional ingredients like cream and eggs for better ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

If Indonesia’s diplomacy remains entrenched in selective silence, the privilege of presiding over the council will devolve ...

Speaking at his first press conference of 2026, General Dwivedi said the Army’s approach was different from broader societal ...

Under the current constitutional arrangement, the AG, who also serves as the PP, is appointed by the Yang di-Pertuan Agong on ...

Actor and rapper Will Smith has won praise after stepping in to replace YouTuber Salah Brooks’ stolen skydiving equipment.

The Health Information Law will start requiring providers to share information, such as vaccinations, medications, and ...

People with macular degeneration and other forms of central vision loss can see details like text and faces with this device.