Dr. David Prerau, an internationally known expert on daylight saving time, joins Bob Sirott to talk about how people can make ...

While autumn’s time change offers an alluring promise of an extra hour of sleep, that one-hour shift can throw off your sleep, energy, focus, good health and well-being.

Figuring out flight times can seem complicated, but here's how time zones and daylight saving impact travelers.

Clocks fell back over the weekend, giving folks an extra hour of sleep Sunday morning. That might be good for some, but health experts say for others the time change can ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

It's happening at last. After years of wondering why two of the biggest payment apps on the planet couldn't talk to each other, PayPal and Venmo are letting you send direct payments between them ...

Fall has set in across Arizona, and the days are definitely getting shorter. As the sun begins to set earlier day by day, people are wondering: When does daylight saving time end? The twice-a-year ...

GamingWithKev shares rules for sweet builds in Gingerbread House Tycoon max level.

The big day is coming. Fluff your pillows, grab your weighted blanket and find your favorite spot in the bed and groove into it. We're about to fall back and you can get that extra hour of sleep ...

The Dodgers are headed to Milwaukee, where they will face the Brewers in Game 1 of the NL Championship Series on Monday evening. As they prepare for their first seven-game series of the postseason, ...

The nights are coming earlier and getting colder — signs that the clocks are about to fall back an hour for the time change. Here's when and what to know about this year's end of daylight saving time ...