To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...
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Setting and keeping fitness goals in 2026
Lauren Hall chats with Independent Heath’s Michelle Cabery about ways to set and maintain fitness goals in 2026. RFK Jr., CDC, in seismic shift, reduce number of recommended vaccines for children ...
SAN FRANCISCO, Jan. 06, 2026 (GLOBE NEWSWIRE) — Insight Timer, the global leader in mindfulness with over 32 million members, has officially launched a suite of new features to turn New Year’s ...
Stuck in an exercise rut? Understanding fitness adaptations will help you improve performance.
Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...
Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
After 16M intentions set in 2025, Insight Timer debuts AI tools to personalize the journey from setting intentions to reaching goals SAN FRANCISCO, Jan. 06, 2026 (GLOBE NEWSWIRE) -- Insight Timer, ...
U.S. stocks are rising and regaining more of their losses for the week. The S&P 500 climbed 0.7% Thursday, continuing its ...
Gilead Sciences is expected to release its fiscal fourth-quarter earnings soon, and analysts project a decline in EPS.
Learn how long pre-workout supplements stay in your system, which ingredients matter most, and what to consider for timing, health, and performance.
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